Introductory

This 2 hour workshop is designed to prevent common rowing injuries and improve rowing performance. Please contact me at ryantakagi@gmail.com for more details.

Outline

  • Optimizing endurance performance.
  • The Erg (Rowing Machine)
    • Screen: what do the numbers mean?
    • Proper technique: skills & drills
    • Proper pacing
  • Erg Test
  • Enhancing nutrition to meet the demands of sport

High Performance

This 2 hour workshop is designed to push the limits of your potential. Please contact me at ryantakagi@gmail.com for more details.

Outline

  • Determinants of elite athletic performance
  • The Erg
    • High performance technique
    • Building an elite program
  • Strength & mobility exercises to enhance rowing performance
  • High performance nutrition
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